Discover the World of Holistic Healing
Relaxation Massage
Zen out and let all your stress, tension, and worries dissipate.
Therapeutic Massage
Focused on blending relaxation with deep tissue and medical massage techniques.
Medical Massages
Our approach to relieve muscular and soft tissue pain.
Float Therapy
Relax, heal and detox your body through sensory deprivation and chromotherapy.
Infrared Sauna
Increases blood flow to the muscles, assists in weight loss, increases circulation, decreases inflammation and helps with detoxification and anti-aging.
Energy Healing
Bring balance to your life.
Meditation Dens
Step out of your day and into Zen - create your own customized meditation experience in one of our private dens.
Classes/Events
Zen Den features community-style workshops/ classes/events to have like-minded people support one another through this journey and experts to help guide you along the way.
About Meditation
In today’s society, it’s hard to slow down and take time for yourself. Our mind is always wandering in so many directions. Meditation offers many benefits. Meditation is the process of training the mind to promote relaxation, mental clarity, and emotional calmness. We train your mind to focus attention. Through meditation, you will teach your body to focus its attention on the present state. The benefits of meditation include less stress, better mental health, and more!
“Friendly, knowledgeable staff that were all very helpful getting me set up to experience my first infrared sauna. I will definitely go back.”
Amy
“I was having this pain in my back and she worked specifically on that side and down my leg. I don’t even feel any pain anymore. Staff is professional and great!”
Andrea
“Kylie was awesome! Very calming and pleasant The whole experience was so relaxing I wanted to stay & take a nap when it was over!”