Infrared
Sauna
Relax and enjoy the benefits of a full spectrum infrared sauna session. A full spectrum sauna combines near, mid, and far-infrared wavelengths to provide maximum therapeutic benefits. Book a sauna session and help your body repair cells and tissues by increasing blood flow, stimulating sebaceous glands to release harmful toxins (petrochemicals, mercury, and other heavy metals), boost your metabolism, and more!
1st Infrared Sauna Session @ 30% OFF ; Time length: 30 minutes.
Detoxification
Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxins.
Immunity
Heating the body from inside can improve the immune system just like a fever can, reducing the incidences of cold & flu.
Weight Loss
Increasing core body heat can increase calorie burn, similar to exercise, leading up to 600 calories burnt in one session.
Relaxation
Infrared therapy soothes your mind by enveloping your body in relaxing warmth, also providing improved mental health.
Anti-Aging
Our Amplify lll sauna is equipped with near-infrared LED lights that can improve skin tone, elasticity, and firmness.
Muscle Recovery
Professional athletes use Sunlighten saunas to recover. Infrared light can penetrate into the joints, muscles, and tissues.
Heart Health
Infrared saunas raise your heart rate and increase circulation, giving you a passive cardio workout making your heart stronger.
What is Near-infrared(NIR)?
Near-infrared wavelengths have a lower micron level which penetrates the epidermis layer of the skin. These wavelengths can assist with recharging the cell’s mitochondria, reducing body fat, cell regeneration, reducing inflammation and pain, promote faster healing times, and increase collagen production.
What is Mid-infrared (MIR)?
Mid-infrared wavelengths penetrate deeper into the body than near-infrared and target the body’s soft tissue where inflammation occurs. Shown to reduce pain and speed the healing process by expanding blood vessels and increasing circulation to allow more oxygen to reach injured areas of the body.
What is Far-infrared (FIR)?
Far-infrared wavelengths heat the body directly rather than warming the air which raises your body’s core temperature to produce a deep, detoxifying sweat at a cellular level. The longest wavelength, far infrared, penetrates the deepest into the body and reaches adipose tissue (fat cells) where most toxins are stored. The benefits include detoxification, blood pressure reduction, relief from chronic illness, and weight loss.
What to wear?
Most people go nude or wrap up in their towel, not comfortable with that then feel free to bring a swimsuit
What to bring?
2 towels & bottle of water
How many people sauna at once?
1-2 people. It is a private full spectrum infrared sauna that has room for 2 people but that is upon request, we would never pair you with a stranger!
Contraindications?
See Sauna Waiver to help answer
Whats a good temperature?
Anywhere between 100-160 degrees. You get the same benefit at 100 degrees you do at 160, its just a preference on temperature at that point.
Whats a good temperature?
Anywhere between 100-160 degrees. You get the same benefit at 100 degrees you do at 160, its just a preference on temperature at that point.
How often to sauna?
You can sauna every day! To get full benefits it is recommended 30 minute sessions 3 times a week.
Is there a shower for after?
Yes we have a rain shower in the same room as the sauna. We supply shampoo, conditioner and body wash
Why Infrared Sauna?
Watch This: https://youtu.be/yhMFudyTh6Q
Why Infrared Sauna - Anti aging & skin health:
Watch This: https://youtu.be/5bnlrD_9MT0
Why Infrared Sauna & Pain Relief
Watch This: https://youtu.be/3Ic5_K17Ptc
Why Infrared Sauna & Weight Loss
Watch This: https://youtu.be/GGpcUNv6VxA